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Want Bigger Muscles?
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No Nonsense Muscle Building
As I have focused on in this site, building big muscles quickly and easily is all about doing things the most efficient way.
Well that is exactly what No-Nonsense Muscle Building is all about, muscle building the smart way. Vince the author has put together a complete system that shows you everything you need to build muscles the fast and easy way.
This system covers everything, starting with understanding how your body works. It explains some very important principles, including the importance of resting your muscles so that they can then build up most efficiently. Read more
The Muscle Building Diet Shopping List
Lots of people workout lots, but still aren’t gaining muscle as fast as they should be. What a lot of people new to muscle building don’t realize is working out is only half the picture. The other half is your muscle building diet.
Just to explain you need to be giving your body more energy then it normally uses. This means that your body can use this extra energy to build up new muscles, rather than just maintaining the body you already have. This means you need to feed your body a good muscle building diet. Read more
Is protein necessary as a muscle building supplement?
In a previous article I discussed the benefits of protein powder when muscle building, but do you need to take all that protein?
There is definite evidence to show that protein does help build up muscles, so you should be eating lots of protein. But most people when they do muscle building, also eat a lot more. If you are eating double what you normally eat, and you are eating right, then you will be getting extra protein your muscles need. Foods such as meat, chicken, milk and egg all have the protein you need. Read more
Gain Weight and Muscle
I came across this article in the times-online about a woman who wants to put on weight.
This struck me as unusual – Which woman you know wants to put on weight? But then it hit me, for both men and women, people find a healthy weight more attractive. Men like women who have feminine curves, and women like men who have some bulk and muscle. You can’t look like this if your super skinny. Read more
How to Squat Properly
The barbell squat is a great exercise to help build the lower body and leg muscles, especially the glutes, hamstrings and quads. Because you are putting weight on your spine, it is very important to do a squat properly to avoid lower back and knee injuries.
Start slow to avoid causing any injuries. Start out doing your squats just the bar without weight on it until you have nailed the form. Then add weight slowly until you feel comfortable. Read more