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Buying Weights
Weights are the most important pieces of muscle building equipment. Without weights you won’t be gaining any muscle, so this is what you should focus on buying first. Here is a guide to what types of weights you should buy.
Types of Weights
There are a few types of different weights:
1. Rubber coated Weights – these are the best kind of weights, but also the most expensive. Because they are coated in rubber, they won’t damage your floors.
2. Plastic Filled Weights - These are a cheaper option than rubber coated weights, but not as durable. Because they are made of plastic they crack easier, so you may have to buy new weights every few years.
3. Cast Iron Weights – These are the best kind of weights for people who don’t really care about their floors. These weights are less expensive then the rubber coated weights, but are very durable so you won’t need to replace them for a very long time. Read more
Weights Equipment - Do You Need The Machines?
There are a lot of people who will argue that muscles grow better when using machines. However in my opinion free weights are a lot better for building muscles, as they offer a lot more flexibility in your workout. Read more
The Big 5 Muscle Mass Workouts
When people want to build muscles, they often want to know what the best exercises to do are. Mass workouts are different to normal workouts in that you want to be focusing on exercises that build muscle mass, rather than burning fat. Read more