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	<title>Building Muscle Mass</title>
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	<link>http://buildingmusclemasstips.com</link>
	<description>Build Muscle the Quick and Easy Way</description>
	<pubDate>Thu, 30 Apr 2009 10:16:34 +0000</pubDate>
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		<title>Why Alcohol Will Make You Fat and Stop You Gaining Muscle</title>
		<link>http://buildingmusclemasstips.com/muscle-building-diet/why-alcohol-will-make-you-fat-and-stop-you-gaining-muscle/</link>
		<comments>http://buildingmusclemasstips.com/muscle-building-diet/why-alcohol-will-make-you-fat-and-stop-you-gaining-muscle/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 10:16:34 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Muscle Building Diet]]></category>

		<category><![CDATA[alcohol]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=297</guid>
		<description><![CDATA[I used to wonder why I didn&#8217;t achieve the increase in muscle mass that I wanted.  One day I looked around at other people training, and realised that a lot of them got bigger muscles than me with a lot less effort.  Later that year I moved to a new city, where I didn&#8217;t know [...]]]></description>
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		<title>Buying Dumbell Advice</title>
		<link>http://buildingmusclemasstips.com/weights-equipment/buying-dumbell-advice/</link>
		<comments>http://buildingmusclemasstips.com/weights-equipment/buying-dumbell-advice/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:32:31 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Weights Equipment]]></category>

		<category><![CDATA[dumbells]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=214</guid>
		<description><![CDATA[Dumbells are an essential piece of equipment to anyone who is going to do workouts at home.  They allow you to do many different types of exercises and should be the first piece of equipment bought for any new home gym.
When buying dumbells there are two main types to consider:  Adjustable Dumbells and [...]]]></description>
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		<title>8 Reasons to Use Dumbells</title>
		<link>http://buildingmusclemasstips.com/weights-equipment/8-reasons-to-use-dumbells/</link>
		<comments>http://buildingmusclemasstips.com/weights-equipment/8-reasons-to-use-dumbells/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 05:27:06 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Weights Equipment]]></category>

		<category><![CDATA[dumbells]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=205</guid>
		<description><![CDATA[People who know me know that I am a big advocate of dumbells.  You can do a full body workout with just dumbells, and get better results than machines.  If you are building a home gym on a budget, forget everything; just buy an adjustable bench and dumbells.
So here are the 8 reasons [...]]]></description>
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		<title>How Drinking Water Helps You Build Muscles</title>
		<link>http://buildingmusclemasstips.com/muscle-building-diet/how-drinking-water-helps-you-build-muscles/</link>
		<comments>http://buildingmusclemasstips.com/muscle-building-diet/how-drinking-water-helps-you-build-muscles/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 04:05:32 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Muscle Building Diet]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=197</guid>
		<description><![CDATA[
Everyone knows that drinking water is important, but most people don’t realise just how much it will help with gaining muscle mass.
WHY?  Well you are made up of around 80% water.  Lean muscles are made up of 75% water, so of course they need lots of water to function correctly.
Simply put, water increases [...]]]></description>
		<wfw:commentRss>http://buildingmusclemasstips.com/muscle-building-diet/how-drinking-water-helps-you-build-muscles/feed/</wfw:commentRss>
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		<title>Buying Weight Lifting Gloves</title>
		<link>http://buildingmusclemasstips.com/weights-equipment/buying-weight-lifting-gloves/</link>
		<comments>http://buildingmusclemasstips.com/weights-equipment/buying-weight-lifting-gloves/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 01:57:08 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Weights Equipment]]></category>

		<category><![CDATA[buying weight lifting gloves]]></category>

		<category><![CDATA[weight equipment]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=136</guid>
		<description><![CDATA[
To be able to lift to your full potential, you really need a good pair of weight lifting gloves.

When I started weight lifting a big problem I had was that my hands hurt from holding the metal bars way before my muscles couldn’t lift anymore.  For most people this means that they are limited [...]]]></description>
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		<title>Buying Weights</title>
		<link>http://buildingmusclemasstips.com/weights-equipment/buying-weights/</link>
		<comments>http://buildingmusclemasstips.com/weights-equipment/buying-weights/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 02:44:38 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Weights Equipment]]></category>

		<category><![CDATA[buying weights]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=124</guid>
		<description><![CDATA[Weights are the most important pieces of muscle building equipment.  Without weights you won’t be gaining any muscle, so this is what you should focus on buying first.  Here is a guide to what types of weights you should buy.
Types of Weights
There are a few types of different weights:
1.	Rubber coated Weights – these [...]]]></description>
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		<item>
		<title>Weights Equipment - Do You Need The Machines?</title>
		<link>http://buildingmusclemasstips.com/weight-lifting-workout/weights-equipment-do-you-need-the-machines/</link>
		<comments>http://buildingmusclemasstips.com/weight-lifting-workout/weights-equipment-do-you-need-the-machines/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 09:42:42 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Weight Lifting Workout]]></category>

		<category><![CDATA[Weights Equipment]]></category>

		<category><![CDATA[free weights]]></category>

		<category><![CDATA[muscle machines]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=110</guid>
		<description><![CDATA[There are a lot of people who will argue that muscles grow better when using machines.  However in my opinion free weights are a lot better for building muscles, as they offer a lot more flexibility in your workout.
Muscle building machines keep your body to very restricted movements.  This can cause your muscles [...]]]></description>
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		<title>The Big 5 Muscle Mass Workouts</title>
		<link>http://buildingmusclemasstips.com/mass-workout/the-big-5-muscle-mass-workouts/</link>
		<comments>http://buildingmusclemasstips.com/mass-workout/the-big-5-muscle-mass-workouts/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 09:13:13 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Mass Workout]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=95</guid>
		<description><![CDATA[
When people want to build muscles, they often want to know what the best exercises to do are.  Mass workouts are different to normal workouts in that you want to be focusing on exercises that build muscle mass, rather than burning fat.
Well there are 5 main exercises that do really are essential in helping [...]]]></description>
		<wfw:commentRss>http://buildingmusclemasstips.com/mass-workout/the-big-5-muscle-mass-workouts/feed/</wfw:commentRss>
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		<item>
		<title>No Nonsense Muscle Building</title>
		<link>http://buildingmusclemasstips.com/muscle-building-products/gain-weight-and-muscle-the-right-way/</link>
		<comments>http://buildingmusclemasstips.com/muscle-building-products/gain-weight-and-muscle-the-right-way/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 06:16:11 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Muscle Building Products]]></category>

		<category><![CDATA[Gain Weight and Muscle]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=73</guid>
		<description><![CDATA[As I have focused on in this site, Building big muscles quickly and easily is all about doing things the most efficient way.

Well that is exactly what No-Nonsense Muscle Building is all about, muscle building the smart way.  Vince the author has put together a complete system that shows you everything you need to build muscles the fast and easy way.

This system covers everything, starting with understanding how your body works.  It explains some very important principles, including the importance of resting your muscles so that they can then build up most efficiently.]]></description>
		<wfw:commentRss>http://buildingmusclemasstips.com/muscle-building-products/gain-weight-and-muscle-the-right-way/feed/</wfw:commentRss>
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		<title>The Muscle Building Diet Shopping List</title>
		<link>http://buildingmusclemasstips.com/muscle-building-diet/the-muscle-building-diet-shopping-list/</link>
		<comments>http://buildingmusclemasstips.com/muscle-building-diet/the-muscle-building-diet-shopping-list/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 07:52:51 +0000</pubDate>
		<dc:creator>jaiburn</dc:creator>
		
		<category><![CDATA[Muscle Building Diet]]></category>

		<guid isPermaLink="false">http://buildingmusclemasstips.com/?p=64</guid>
		<description><![CDATA[Lots of people workout lots, but still aren’t gaining muscle as fast as they should be.  What a lot of people new to muscle building don’t realize is working out is only half the picture.  The other half is your muscle building diet.
Just to explain you need to be giving your body more [...]]]></description>
		<wfw:commentRss>http://buildingmusclemasstips.com/muscle-building-diet/the-muscle-building-diet-shopping-list/feed/</wfw:commentRss>
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