How to do a Bench Press

July 31, 2008 · Filed Under Weight Lifting Workout · Comment 

Doing a bench press correctly is very important. IF you do a bench press incorrectly, you can cause some bad injuries, and your muscle building will go a lot slower.

The muscles being targeted in a bench press are the pecs (the chest muscles), the triceps (the upper arm muscles) and the deltoids (front shoulder muscles). After doing a bench press, only your chest and upper arm muscles should be sore. If anything else becomes sore, especially your shoulder muscles, you should stop because you are doing it wrong. Read more

Tags: , , , , ,