How to Build Muscle Without Weights

July 22, 2008 · Filed Under Mass Workout · Comment 

Building muscle mass without weights can be harder then when using weights, but it can be done. Although it is not the most efficient way to build muscles, some muscle mass can be gained, and it is a good way to keep the muscles you already have toned. We outline the best way to workout without weights, and show you some of the best exercises. Read more

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