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How to Squat Properly

The barbell squat is a great exercise to help build the lower body and leg muscles, especially the glutes, hamstrings and quads. Because you are putting weight on your spine, it is very important to do a squat properly to avoid lower back and knee injuries.

Start slow to avoid causing any injuries. Start out doing your squats just the bar without weight on it until you have nailed the form. Then add weight slowly until you feel comfortable. Read more

Protein Powder Benefits

What is Protein Powder

Protein powder provides your muscles with protein, and is a great supplement when you are trying to build muscles. Protein is essential for building muscles, helping with repairing muscle tissue and allowing for efficient muscle growth. Read more

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