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Why Alcohol Will Make You Fat and Stop You Gaining Muscle
I used to wonder why I didn’t achieve the increase in muscle mass that I wanted. One day I looked around at other people training, and realised that a lot of them got bigger muscles than me with a lot less effort. Later that year I moved to a new city, where I didn’t know anyone. It was at this time that I stopped partying and drinking every week, and suddenly I started gaining muscle like crazy (well not that quickly, but significantly faster than I used to).
So the answer is that alcohol effects muscular tissue growing significantly, and lots of drinking will unquestionably cause a substantial harmful affect on your muscle mass increasing. Drinking is harmful to a greater extent than many people believe, and it is essential that you realise how affects your advancement. If you are want to achieve a really amazing bod, you had better know the primary effects that drinking has on decelerating your muscle mass gains.
It slows down protein absorption.
When you absorb protein amino group acids are connected to create proteins. Becoming intoxicated decelerates this by around 20%, and because your muscular tissue are comprised from protein, this creates a problem when trying to build your muscles.
It helps you store more fat.
As alcohol contains seven gram calories, alcoholic beverages can really be rather fatning. Drinking also interrupts the fat burning cycle. Read more
How Drinking Water Helps You Build Muscles
Everyone knows that drinking water is important, but most people don’t realise just how much it will help with gaining muscle mass.
WHY? Well you are made up of around 80% water. Lean muscles are made up of 75% water, so of course they need lots of water to function correctly.
Simply put, water increases your body output so you can get the most out of your muscle building. Here is how water helps your body:
Maximum Strength – Not having enough water can really decrease your muscle performance. I hear people saying “yeh, but by how much?” Well 3% dehydration can lead to about a 10-15% loss in strength. This is a massive decrease, and we should always be trying to get the most from every workout. To do this, you need to drink enough water to stay at your strongest. Read more
The Muscle Building Diet Shopping List
Lots of people workout lots, but still aren’t gaining muscle as fast as they should be. What a lot of people new to muscle building don’t realize is working out is only half the picture. The other half is your muscle building diet.
Just to explain you need to be giving your body more energy then it normally uses. This means that your body can use this extra energy to build up new muscles, rather than just maintaining the body you already have. This means you need to feed your body a good muscle building diet. Read more
Muscle Building Diet
If you want to gain muscle mass not having the right diet can severely limit the effect that you get from your workout. Eating the right food gives your muscles the growth food they need to get strong, and provides you with the energy to workout properly. Read more