-
Want Bigger Muscles?
Discover the Secret to quickly and easily gain muscles FAST! Click Here for More Info >>
Buying Dumbell Advice
Dumbells are an essential piece of equipment to anyone who is going to do workouts at home. They allow you to do many different types of exercises and should be the first piece of equipment bought for any new home gym.
When buying dumbells there are two main types to consider: Adjustable Dumbells and Dumbell Sets.
Adjustable Dumbells
Adjustable dumbells are great because you get a whole lot of different weights of dumbells in a small package.
The recommended ones to start off with are the PowerBlock Personal Adjustable 5 to 45 pounds per Dumbell Set
If you want something a bit better looking, the Bowflex SelectTech 552 Dumbbells
8 Reasons to Use Dumbells
People who know me know that I am a big advocate of dumbells. You can do a full body workout with just dumbells, and get better results than machines. If you are building a home gym on a budget, forget everything; just buy an adjustable bench and dumbells.
So here are the 8 reasons why dumbells are such a great piece of equipment:
1. They don’t restrict movement
Dumbells allow you to move in any way you want, while still providing resistance. Unlike machines that force you to move in a certain way, with dumbells you can work on the exact muscle you want to work on, moving them how you want. Read more
Buying Weights
Weights are the most important pieces of muscle building equipment. Without weights you won’t be gaining any muscle, so this is what you should focus on buying first. Here is a guide to what types of weights you should buy.
Types of Weights
There are a few types of different weights:
1. Rubber coated Weights – these are the best kind of weights, but also the most expensive. Because they are coated in rubber, they won’t damage your floors.
2. Plastic Filled Weights - These are a cheaper option than rubber coated weights, but not as durable. Because they are made of plastic they crack easier, so you may have to buy new weights every few years.
3. Cast Iron Weights – These are the best kind of weights for people who don’t really care about their floors. These weights are less expensive then the rubber coated weights, but are very durable so you won’t need to replace them for a very long time. Read more
Weights Equipment - Do You Need The Machines?
There are a lot of people who will argue that muscles grow better when using machines. However in my opinion free weights are a lot better for building muscles, as they offer a lot more flexibility in your workout. Read more